The 10 Weight Loss and Fitness Myths
WARNING: Don’t weight train until after you’ve lost weight!
No, no, please don’t believe that headline! That’s one of the many myths associated with weight loss and fitness. If you’re interested in losing weight and getting fit as quickly as possible, don’t let these myths throw you off track:
Myth #1 - Some fancy exercise machine-of-the-month burns [...]
Dietary Supplements for Weight Loss
Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper eating pattern (the Leptin Diet®) and exercise, you create an opportunity to burn calories in a more optimal way. The problem for many consumers is knowing which dietary supplements [...]
Food Addiction: A Craving You Can’t Seem To Control
You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number of medical experts say that [...]
Quit Whining and Get Moving!
This article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the truth!
I receive hundreds (yes, hundreds) of questions every month with this general theme… “HELP… I’m doing all the right things but I’m still not losing weight.” After [...]
Beware of Diet Fads When Trying to Shed Pounds
It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities today offer their own weight loss programs. The programs are appealing because we see these various svelte celebrities and we want to have bodies just like them. The [...]
Staying Motivated: An Important Factor in Weight Loss
If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you [...]