The Joy of Walking - Walking To Lose Weight
I discovered the joys of walking quite by accident, a car accident that is. Being without a car, short on cash to purchase another and no handy public transit available, I was literally forced to walk to work and home again each day (a distance of over two miles). Never in my wildest dreams did [...]
The Health Problems Associated With Obesity - Weight Issues and Fitness
When a person is obese, they are carrying too much weight on their body. When they weigh too much, the risk is greater on them for having health problems. Some of the health problems associated with obesity include diabetes (type 2), heart disease, stroke, cancer, and complications in pregnancy.
Those are just a few of the [...]
Quit Whining and Get Moving!
This article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the truth!
I receive hundreds (yes, hundreds) of questions every month with this general theme… “HELP… I’m doing all the right things but I’m still not losing weight.” After [...]
Lost Weight? Gained It Back? You Are A Winner No Matter What!
Have you been trying to lose weight, but not finding much success? What have you tried to lose weight? Have you tried fad diets? There are a lot of them out there. Have they worked? Perhaps. Did you enjoy the benefits of long-term weight loss, or was it short-term? I’m guessing short-term, and I’d also [...]
Staying Motivated: An Important Factor in Weight Loss
If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you [...]