The Joy of Walking - Walking To Lose Weight
I discovered the joys of walking quite by accident, a car accident that is. Being without a car, short on cash to purchase another and no handy public transit available, I was literally forced to walk to work and home again each day (a distance of over two miles). Never in my wildest dreams did [...]
Dietary Supplements for Weight Loss
Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper eating pattern (the Leptin Diet®) and exercise, you create an opportunity to burn calories in a more optimal way. The problem for many consumers is knowing which dietary supplements [...]
Get Fit on a Shoestring Budget
Aside from all the health benefits of exercise, a good exercise program can also help you save money and possibly make more money….and you can implement an effective, comprehensive exercise program with very little expense.
Research has demonstrated that people who exercise on a regular basis save thousands of dollars in medical expenses over a lifetime. [...]
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to [...]